Bodybuilding Supplements - What's it All About?
By Gary Star
What are bodybuilding supplements? The answer: any of the various products designed to aid and support the diet and training regimes of weightlifters, athletes and bodybuilders. Powders, capsules, tablets, liquids, bars, and shakes are just some of the many forms these products take.
The purpose of these supplements can be divided up into three main categories. In the first category are those products designed to aid recovery and fuel muscle growth. Examples of these products include whey-protein, l-glutamine and creatine-monohydrate. Generally speaking these products are consumed post-workout in order to kick-start the repair process of damaged muscle fibres, which are broken down during training. These products are usually consumed during the post-workout "protein window" (20-45 mins after training) when the body absorbs nutrients rapidly and efficiently.
In the second category are those products designed to provide energy to fuel workouts. The most commercially obvious example of such a product is Lucozade, although bodybuilders tend to prefer something that packs a more powerful punch, such as products containing caffeine, guarana or maltodextrin.
In the third category are fat burners. These products are designed to increase the metabolism and help bodybuilders get ripped, or shredded by targeting the bodies fat reserves for energy. Examples of these products include: Chromium Polynicotinate, L-Carnitine, Gymnema Sylvestris, CLA Tonalin, MET-Rx Xtreme Thermo Surge and EFA's (essential fatty acids).
Bodybuilding supplements are designed for effectiveness and convenience; they are intended to make the process of growth and development less difficult. Many experts and professionals suggest that the massive gains desired by most bodybuilders are not possible without the use of dietary supplements, such as those mentioned above. In order to grow the body needs specific nutrients and what bodybuilding supplements do is identify these nutrients, isolate them and compress them into their products to make consuming large amounts simpler.
Before starting a course of bodybuilding supplements in is recommended that you seek advice from your GP or dietician. Most products will offer similar advise on their labels. Never consumer products with entirely foreign packaging that do not include an English translation, as you cannot be sure what is inside such products. Although negative side-effects from legal bodybuilding products are relatively low it is always safest to seek advice in such matters.
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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Friday, May 7, 2010
Tuesday, May 4, 2010
Health Benefits to Perfecting the Art of Bodybuilding
Health Benefits to Perfecting the Art of Bodybuilding
By Dane C. Fletcher Platinum Quality Author
You should be ready to go on a bodybuilder's diet if you want to succeed in bodybuilding. In order to do this you should prepare yourself psychologically. The diet of a bodybuilder needs to be very different from that one of a normal person. With this in mind you need to seek the assistance of a nutritional expert. You need to keep adequate tabs on your calorie intake because it will determine whether or not you are going to increase your body mass. You are therefore supposed to increase your carbohydrates intake so that you can provide the body with enough energy needed to undertake intense training. You should focus on eating complex carbohydrates. Complex carbohydrates contain long chain sugars which are burned very slowly by the body and therefore you will have a consistent supply of sugar which will help you train for long before the onset of fatigue starts settling in.
In order to perfect your bodybuilding venture you should keep a journal. In this journal you will be keeping records of your diet as well as your training program. You cannot be able to know whether your diet or the supplementation you are taking is working for you or against you, if you don't keep a training journal. You are required to take various supplements and diets in order to increase your calorie intake. You need to keep adequate tabs on your calorie intake because it will determine whether or not you are going to increase your body mass. If you do not keep accurate and precise records about your calorie intake it will be very difficult to keep tabs on your calories.
A bodybuilding journal will also help you know whether the training regimen you are using is adequate. If you want 100 percent results in bodybuilding the importance of keeping journals cannot be overemphasized. If you did not have a journal you would not be able to determine the areas in your training regimen which required improvement.
The other thing you need to do in order to perfect your bodybuilding venture is to avoid getting injuries as a result of over training. If you want to avoid injuries and ensure that your entire bodybuilding career is free of injuries you need to be very careful with how you execute each rep. In order to experience bodybuilding progress you need to perform each rep with excellent biomechanical perfection. In order to ensure that each rep is safe you should ensure that each lift is performed in a very tight and controlled manner. In order to avoid injuries you also need to train using proper form and techniques. You should also make sure that before each weight lifting session you undertake warm up exercises in order to make the joints more flexible.
You should also take adequate rest both when training and at the end of the training session. This will enable you increase your body anabolism. Muscle growth usually occurs when you are resting and not when you are training.
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
By Dane C. Fletcher Platinum Quality Author
You should be ready to go on a bodybuilder's diet if you want to succeed in bodybuilding. In order to do this you should prepare yourself psychologically. The diet of a bodybuilder needs to be very different from that one of a normal person. With this in mind you need to seek the assistance of a nutritional expert. You need to keep adequate tabs on your calorie intake because it will determine whether or not you are going to increase your body mass. You are therefore supposed to increase your carbohydrates intake so that you can provide the body with enough energy needed to undertake intense training. You should focus on eating complex carbohydrates. Complex carbohydrates contain long chain sugars which are burned very slowly by the body and therefore you will have a consistent supply of sugar which will help you train for long before the onset of fatigue starts settling in.
In order to perfect your bodybuilding venture you should keep a journal. In this journal you will be keeping records of your diet as well as your training program. You cannot be able to know whether your diet or the supplementation you are taking is working for you or against you, if you don't keep a training journal. You are required to take various supplements and diets in order to increase your calorie intake. You need to keep adequate tabs on your calorie intake because it will determine whether or not you are going to increase your body mass. If you do not keep accurate and precise records about your calorie intake it will be very difficult to keep tabs on your calories.
A bodybuilding journal will also help you know whether the training regimen you are using is adequate. If you want 100 percent results in bodybuilding the importance of keeping journals cannot be overemphasized. If you did not have a journal you would not be able to determine the areas in your training regimen which required improvement.
The other thing you need to do in order to perfect your bodybuilding venture is to avoid getting injuries as a result of over training. If you want to avoid injuries and ensure that your entire bodybuilding career is free of injuries you need to be very careful with how you execute each rep. In order to experience bodybuilding progress you need to perform each rep with excellent biomechanical perfection. In order to ensure that each rep is safe you should ensure that each lift is performed in a very tight and controlled manner. In order to avoid injuries you also need to train using proper form and techniques. You should also make sure that before each weight lifting session you undertake warm up exercises in order to make the joints more flexible.
You should also take adequate rest both when training and at the end of the training session. This will enable you increase your body anabolism. Muscle growth usually occurs when you are resting and not when you are training.
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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